How much water should I drink when running in the heat?

There are so many different thoughts out there with regard to drinking water or keeping yourself hydrated while training in hot weather. Drinking water[…]

5 Ways to make running in hot weather easier

Throughout the world the main marathon seasons are spring. There is a reason for this and it’s because the weather is usually not too cold, but more[…]


Sign up to get the latest news, new releases and more …